Health Tips

 

Health Tips

In this blog post health and care some health tips for you which can healp you to maintain your health.

Hydration

Hydration is basic health tip for every one.your hydration is most important factor in your health.If you dn't drink enough water or if you dn't drink at least 1 leiter of water it is dangrous for you health.so always stay hydrated.

Cleaness

Cleaness is most important factor for our health.If our hands are not clean  and we eate food by those hands and drinking water doing all work its mean we geating germs in our body wgich may cause many dangrous dieases in our body and disturb our health.

Activity

Activicty is also most important factor of our health life.if we have less activity in our daily routeen it disturb our body funcations alwase stay active physicaly and maintaly as well as.after eating meal do walk about one km.i thing its enough for you.

Gathering 

Gathering is also known as most important factor of our health.alwase stay gather with positive peoples it healp to you to improve your health.

These are the most top 4 Health Tips for you if you practice on it on daily basis you will live a healthy life.if you thing these are healp full for then share these tips with your family and freands.Thanks

Comments

Post a Comment

Popular posts from this blog

Asthma||3 main types of asthma||9precipitating factors for asthma

Image
  Pic from google Asthma It is lung disease characterized by paroxysmal attack of dyspnea(shortness of breath)wheeze,cough,chest tightness.these features occure due to narrowing of air ways(bronchi)which may be due to 3s: a.muscle spams b.swelling(edema) c.increased secretions of respiratoru cell. Types of Asthma There are 3 main types of asthema which are describe below: Child hood onset  asthma It is also called atopic asthma.It occure in children it is episodic.it relieves after 10 year of age. /span> 2.Adulthood asthma It occure in adults.it remains for long time.it is also known as chronic asthma. 3. Status asthmaticus It is severe type of astma.Both childhood and adulthood onset asthma can lead to status asthmaticus. It is life threating condation and needsemergency treatment. Precipitating factors for asthma There are 9 precipitating factor for asthma these are following: Cold air Dusts Smoking Emotion Sudden change of weather Common cold Exercise Drugs e.g beata blo...
Read more

4 symptoms of asthma||Test for asthma||Treatment/Drugs of asthma

Image
  Pic from google 4 symptoms of asthma There are many sing and symptoms of asthma butt we will discus only 4 here: 1. Respiration rate increased(normal resp rate is 14…..to...16/min) 2. Intera costal and sub costal recession esp in child.cyanosis may occur in severe cases. 3. chest wull be hyper resonant on percussion. 4. wheeze is heard on auscultation. Note:Between the attacks,patient may be symptoms free and examination may be normal. Tests for asthma i. chest X ray usually normal ii. ABGs(Arterial Blood Gases) iii. pulmonary funcations test e.g FEVI(forced expiratory volume in 1st second)PEFR(peaked expiratory flow rate)etc. Treatment/Drugs of asthma a) General measures: 1)O2 inhalation. 2)Avoid precipirating factors;   e.g stop smoking,early treatment of respiratory infection. Avoid beta blockers etc. b) Specific treatment of asfhma; Itdepends on severity os asthma,age of patient and availability of facilities but generally following line is followed: i. O2 inhalatio...
Read more

Nose bleeding||3 causes of nose bleeding||4 treatments of nose bleeding

Image
Nose bleeding Bleeding from nose(inside)nose is called epistaxis.it mostly occurs from little's area.it may b anterior or posterior. 3 causes of nose bleeding There are many causee of nose bleeding here we will discus only 3 main causes of nose bleeding; 1) local causes Infection for example rhinitis(inflamarion of nasal mucosa) Trauma or injuries DNS(deviated nasal septum) Foregin body in nose Tumors 2) systemic causes Hypertension High grade fever Bleeding disorder for example hemophilia,thrombocytopenia,aplastic anemia deficiency of vit k or c Liver cirrhosis(liver disaese) 3) idopathic  When cause of nose bleeding in unkown then this condetion is known as idopathic. Investigations In addition of following test.B.p and temp of patient should be noted and nose should be examined for loacl causes.these should be done after controlling epistaxis. Be examined for lical causes these test should be done after controlling epustaxis. CBC HB,ESR,T.L.C,Platelets count LFT s X ray PNS ...
Read more