Health maintance in hot weather||how to maintain health in hot weather



Now days weather is too much hot.Its very diffcult to maintan health for those person who wark heard or wprk out side.In this weather recored deaths or recorded in world.so in this weather maintance of health is very neccery.For health maintance in hot weather is some Tips here for you.Here we diveded people into to types. frist those who worke inside or under the shades or roffes. second those who worke outside or directly under the sun. so now we discus about about frist cetagoury: If you work under the roof,sheds,or shadow your area must have fresh air. You must have fresh water for drinking.and drink water slowely slowely. Take reast after every three houres. Alwas stay hydrated. Never eat spicey things. when you go outside or use umbrealla for protection. Now we discuse second catagoury: If you work under sun your head must be cover with light clour cloth. You must take bottel of water alonge with you. Dn't drink water when you are sweated. Stay hydreated. Take reast after some time. Never take ahower when you are sweated. Try to relex your mind. Healp to each other. these tips or simple you must known about"Health maintance in Hot weather" If you think tips are healpfull for you then tell us in comment section and shear these tips to other.

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