Basic Health Tips,



The frist and basic tip for health mangment wake up early morning.if you wake upearly morning you will fell fresh.After woke up just drink a glass of water.drinking water at morning with empty stomach it blush your skin espicly face skin. so frist tip is drinking water at empty stomach. After that you must need to walk minimun one kilometer.Its your choice do walk or runing. Then you need to do yoga for minimum 30 minut. After all do a breakfast.your breakdast have all kind of nutrent. then get shower and get ready for your feald work. These all Tips and raliable which increase your mentl and physical health. On all theses tips you need consitency .

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